Personal Training For Clients With Disabilities (Physical and Learning)
As a qualified personal trainer specializing in working with clients with a range of learning and physical disabilities, including cerebral palsy, Asperger’s syndrome, and Down syndrome, I am dedicated to providing customised fitness solutions that cater to your unique needs.
Whether you prefer the convenience of home visits, the flexibility of online sessions, or the support of individual one-on-one or small group classes, my services are designed to help you achieve your health and wellness goals. Explore our various packages to find the perfect fit for your fitness journey, and experience compassionate, personalised training that empowers you to thrive.
Welcome to My Personal Training Services
Transforming Lives Through Fitness
As a dedicated personal trainer, I specialize in providing comprehensive fitness services tailored to meet the unique needs of each client. My services are available online, through outreach at care homes, schools, and assisted living homes. I have extensive experience working with a diverse range of clients, from teenagers to elderly citizens in their 70s, addressing a variety of physical and cognitive challenges.
Experience and Expertise
Over the years, I have had the pleasure of working with clients across various settings, including:
- Capoeira Classes: Conducted at YMCA Central London and Sir William Perkins’s Girls’ School in Surrey.
- Care Facilities: Providing fitness programs for residents from Proxycare residences and The Avenues.
Client-Centered Approach
I pride myself on building strong relationships with my clients and creating individualized fitness programs that cater to their specific needs and goals. My approach is client-centered, focusing on improving the overall quality of life through tailored exercise regimes.
Specialized Training
I am fully qualified to work with individuals with a range of learning and physical disabilities, including:
- Autism Spectrum Disorder (ASD)
- Osteoporosis
- Early Onset Parkinson’s Disease
- Cerebral Palsy
- Asperger’s Syndrome
- Arthritis
- Obesity
Fitness Programs
My programs aim to enhance various aspects of physical health, including:
- Cardio Endurance: Boosting heart health and stamina.
- Strength Training: Building muscle and improving functional strength.
- Flexibility and Balance: Enhancing mobility and stability to reduce the risk of falls and injuries.
Commitment to Well-being
My goal is to improve my clients’ lives through fitness. By working closely with each individual, I ensure that the exercise programs are not only effective but also enjoyable. Whether you’re looking to improve your cardio endurance, build strength, or increase your flexibility, I am here to help you achieve your fitness goals in a safe and supportive environment.
Thank you for considering my personal training services. If you or someone you know could benefit from a tailored fitness program, please do not hesitate to reach out. Together, we can embark on a journey towards better health and well-being.
Personal training can be a great way to get fit and stay healthy, but if you have a disability, it can make it difficult to exercise on your own. At Gymantix, I pride myself on inclusivity and accessibility for all, and as a specialist personal trainer I am trained and qualified to work with people of all abilities, no matter what. Your personal training plan will be designed especially for you and your individual abilities and goals. You will receive dedicated instruction and close guidance from your trainer, and includes a bespoke meal plan designed especially for you and your goals. Choose from 1, 2 or 3 training sessions per week.
What is Personal Training for People With a Disability?
It can be difficult for a person with a disability to get the necessary exercise to keep healthy, for a variety of reasons. A person may feel their disability means they just cannot exercise. Or perhaps they may lack access to appropriate equipment or skilled trainers, or they may feel reluctant to exercise in public.
Personal training can give those with a disability the tailored assistance they require to meet their fitness objectives. Our trainers will analyse your requirements and create a safe and effective fitness plan for you.
Personal trainers provide support, inspiration and motivation, which can help keep you on course even when progress feels impossible. We often find that individuals lacking in confidence feel more confident and independent after engaging with personal training, and we love to see it happen!
Why Train With Gymantix?
Our goal at Gymantix is to deliver high-quality personal training to those with disabilities. We consider you as an individual, not just your disability. If you’re looking for a personal trainer with experience in training people with disabilities, or if you have any kind of disability and just want to get in shape, you’ve come to the right place.
Each disability has its own challenges. Because the amount of ability or symptoms of each individual with a disability might vary greatly, we cannot simply follow a pre-written PT plan. To get the most out of our sessions together, we must carefully examine, adjust, and design unique tasks for you. This is why everyone that comes to Nxtep has an assessment, in which we figure out what you can accomplish, we listen to your goals and what you want, and from there we develop a personal training plan with you. We love getting people exercising, no matter what their level of ability.
We are not trying to cure your impairment – that is not the aim or the point. We’re here to assist you in exercising despite your disability. No matter what, you’ll always see an improvement in your strength, balance, coordination, body composition, and overall physical aptitude by sticking to a personal training regime.
Your Consultation
The first step is to set up a time to talk with one of our personal trainers, who will do a free Initial Consultation (this can be done online, over the phone, or in person) to figure out your basic training goals, needs, and anything else we need to know.
The next step is to come in for a more thorough, all-around physical consultation. We’ll ask you to do some basic movements and exercises to see how fit you are and discuss your physical limitations or injuries. We’ll also talk about your lifestyle, diet, goals, and more. If you come to your first appointment in person, you may be able to do your Comprehensive Consultation the same day.
The Comprehensive Consultation will help your trainer figure out where you are now, where you want to go, and how best to help you get there, so that we can make your Personal Training Plan. This thorough meeting will go over the following:
- Your Personal Goals
- Current Lifestyle
- Exercise History
- Your Disability or Impairment
- Body Composition Analysis
- Functional Movement Screen
- Postural Assessment
- Nutritional Analysis
- Identification of Barriers
Improving Your Strength and Flexibility
People with a physical disability may struggle with general fitness, strength and flexibility, depending on their disability. Personal trainers are able to focus your sessions on building the muscles you are able to use, and improving your range of motion. We teach clients how to use proper form while doing exercises, taking into account your physical abilities or limitations.
In terms of pure physical strength, strength and resistance training helps you gain lean mass and improves bone density, which may help avoid falls by increasing core strength balance, if this is a risk.
Wayne Ames
Personal Training Journey
Over the past year, I have had the privilege of working with Wayne, a remarkable client who has cerebral palsy. Wayne faces significant challenges with coordination and motor function, which affect his ability to control his limbs. Despite these obstacles, Wayne is determined to improve his mobility, strength, and overall well-being.
Initial Challenges
Wayne’s condition causes spasticity and difficulty in controlling his movements. While he can walk with the aid of a walking frame, his mobility is limited. His upper body has more control, though the range of movement is restricted.
Training Goals and Achievements
Throughout our training sessions, we have focused on several key areas to enhance Wayne’s physical and mental health:
- Range of Motion: Exercises to increase flexibility and mobility.
- Motor Function: Activities to improve coordination and control.
- Strength Building: Tailored workouts to develop muscle strength and endurance.
- Cardio Endurance: Utilizing equipment like the SkiErg machine and participating in wheelchair sprints on the gym’s indoor track.
- Flexibility: Stretching routines to reduce spasticity and improve overall movement.
- Mobility: Techniques to enhance independence in daily activities.
Remarkable Progress
Wayne’s dedication and hard work have led to incredible improvements:
- Improved Mobility: Enhanced ability to perform daily activities with less reliance on carers.
- Increased Strength and Coordination: Significant progress in controlling movements and performing exercises.
- Better Mental Health: Boosted confidence and a positive outlook towards exercise challenges.
- Record-Setting Cardio Performance: Achieving personal bests in wheelchair sprints and endurance exercises.
A Safe and Inclusive Approach
As Wayne’s personal trainer, I am committed to providing a safe and supportive environment tailored to his unique needs. My approach ensures that each session is inclusive, with Wayne’s best interests and fitness goals always at the forefront. I continuously adapt our training program to match Wayne’s progress, ensuring that he remains challenged and motivated.
Looking Forward
I am immensely proud of Wayne’s achievements and look forward to continuing our journey together. Witnessing his progress from strength to strength has been incredibly rewarding. Wayne’s determination and perseverance are a testament to the power of personalized training and the incredible potential within everyone, regardless of their physical limitations.
Thank you for taking the time to learn about Wayne’s journey and my personal training services. If you or someone you know could benefit from personalized fitness training, please do not hesitate to reach out. Together, we can achieve remarkable progress and improve overall well-being.
Leon’s Journey
Personal Training Journey
Hello, and welcome to my personal training page. Since October 2023, I have had the honor of working with Leon, a determined and resilient client who has faced numerous challenges due to his medical history. Leon has cerebral palsy, epilepsy (currently in remission), semi-blindness, left-side hemiplegia from a previous stroke, and scoliosis. Additionally, he underwent a procedure to drain fluid from his brain 20 years ago. Despite these obstacles, Leon’s progress over the past year has been truly inspiring.
Initial Challenges
Leon experiences significant difficulty with coordination and motor function, particularly in controlling his limbs. While he can walk with the aid of a walking stick, he struggles with spasticity and an uneven gait. His upper and lower body movements are limited, and his left side hemiplegia results in a pronounced twist in his left arm.
Training Goals and Achievements
Our training sessions have been focused on improving Leon’s ability to perform Activities of Daily Living (ADL) and enhancing his overall physical and mental well-being. Key areas of focus include:
- Range of Motion: Exercises to increase flexibility and mobility.
- Motor Control: Techniques to improve coordination and reduce muscle spasticity.
- Strength Building: Utilizing light dumbbells, kettlebells, and resistance bands to develop muscle strength.
- Cardio Endurance: Engaging in activities such as using the SkiErg machine and his favorite recumbent cycle.
- Balance and Stability: Incorporating step-up exercises and balance techniques to enhance gait and posture.
- Flexibility: Stretching routines to improve muscle elasticity and reduce spasms.
- Functional Strength: Using cable resistance machines with support to boost overall strength.
Remarkable Progress
Leon’s dedication and hard work have led to significant improvements:
- Enhanced Mobility: Reduced reliance on his walking stick and improved walking ability.
- Increased Strength and Coordination: Greater control and use of limbs, especially on his left side.
- Better Balance and Posture: Improved gait and reduced scoliosis impact through targeted exercises.
- Improved Mental Health: Increased confidence and a positive approach to exercise challenges.
- Cognitive and Spatial Awareness: Enhanced perception and learning abilities through consistent training.
A Safe and Inclusive Approach
As Leon’s personal trainer, my commitment is to provide a safe, supportive, and inclusive environment that caters to his unique needs. Our training sessions are designed with Leon’s best interests in mind, ensuring that each exercise is tailored to his abilities and goals. I am dedicated to helping Leon achieve his fitness objectives through a client-centered approach, focusing on his progress and well-being.
Looking Forward
I am incredibly proud of Leon’s achievements and the remarkable progress he has made. His journey from strength to strength is a testament to his resilience and determination. As his personal trainer, I look forward to continuing to support Leon in reaching his fitness goals and improving his quality of life.
Ben’s Journey
Personal Training Journey
Hello, and welcome to my personal training page. Since November 2023, I have had the privilege of working with Ben, a 25-year-old client who is neurodiverse and on the autistic spectrum. Ben also has ADHD and faces challenges related to obesity, anxiety, and social interaction.
Initial Challenges
Ben found it difficult to interact socially and spent most of his time in his room. It took many weeks of encouragement to convince him to give my services a try. With patience and support, Ben agreed to start personal training sessions.
Training Goals and Achievements
Our training sessions focus on improving Ben’s physical health and boosting his confidence. Key areas of focus include:
- Strength Training: Using free weights like barbells, dumbbells, kettlebells, and bench press exercises to build upper body strength.
- Stretching and Agility: Exercises to reduce leg pain and spasms, and improve flexibility and balance using agility ladders and step-up exercises.
- Cardio Endurance: Calorie-burning challenges on the SkiErg machine and Tornado cross-trainer cycle.
- Motor Control and Coordination: Techniques to enhance coordination and overcome musculoskeletal issues with balance and resistance band exercises.
- Weight Loss and Muscle Development: A combination of light dumbbells, kettlebells, and cable resistance machines to build muscle and reduce weight.
Remarkable Progress
Ben’s dedication and hard work have led to significant improvements:
- Enhanced Mobility: Improved strength and coordination, reducing leg spasms and increasing range of motion.
- Increased Endurance: Longer PT sessions, progressing from 30 minutes to 1 hour.
- Better Mental Health: Increased confidence and engagement in personal training sessions.
- Greater Independence: More active lifestyle, including taking up walking outdoors.
Building Trust and Encouragement
The relationship and trust I have built with Ben have been crucial to his progress. My kindness, encouragement, and support have helped Ben overcome his initial anxiety and self-consciousness. His parents have expressed their gratitude for the positive influence on Ben’s life, noting that he now confidently accesses the community and takes pride in his achievements.
A Safe and Inclusive Approach
As Ben’s personal trainer, I am committed to providing a safe, supportive, and inclusive environment that caters to his unique needs. Our client-centered program ensures that each exercise is tailored to Ben’s abilities and goals. I continuously adapt our training to match his progress, ensuring he remains challenged and motivated.
Looking Forward
I am incredibly proud of Ben’s achievements and the remarkable progress he has made. His journey from strength to strength is a testament to his resilience and determination. As his personal trainer, I look forward to continuing to support Ben in reaching his fitness goals and improving his quality of life.
Package Pricing
As a personal trainer specializing in working with disabled clients, my mission is to provide tailored fitness solutions that cater to the unique needs of each individual. I offer personalized one-on-one training as well as small group sessions to ensure everyone receives the attention and support they deserve. Below are the proposed packages, including costings for Bronze, Silver, and Gold monthly packages, which encompass travel expenses to and from the clients’ residences and an hourly rate. Additionally, details for group classes of 2 to 3 clients are provided.
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£320
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BRONZE
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Details:
- Frequency: 1 session per week
- Duration: 1 hour per session
- Travel Expenses: Included within a 10-mile radius
Cost Breakdown:
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- Hourly Rate: £60 per hour
- Travel Expenses: £20 per session
- Weekly Cost: £80 per session (£60 session + £20 travel)
- Total Monthly Cost: £80 x 4 sessions = £320
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£600
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SILVER
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Details:
- Frequency: 2 sessions per week
- Duration: 1 hour per session
- Travel Expenses: Included within a 10-mile radius
Cost Breakdown:
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- Hourly Rate: £55 per hour
- Travel Expenses: £20 per session
- Weekly Cost: £150 per 2 x sessions (£55 session + £20 travel)
- Total Monthly Cost: £75 x 8 sessions = £600
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£840
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GOLD
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Details:
- Frequency: 3 sessions per week
- Duration: 1 hour per session
- Travel Expenses: Included within a 10-mile radius
Cost Breakdown:
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- Hourly Rate: £50 per hour
- Travel Expenses: £20 per session
- Weekly Cost: £210 per 3 x sessions (£50 session + £20 travel)
- Total Monthly Cost: £70 x 12 sessions = £840
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£200
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GROUP
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Details
- Group Size: 2 to 3 clients
- Frequency: 1 session per week
- Duration: 1 hour per session
- Travel Expenses: Included within a 10-mile radius
Cost Breakdown
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- Hourly Rate per Client: £40 per hour
- Travel Expenses: £10 per client per session
- Weekly Cost per Client: £50 per session (£40 session + £10 travel)
- Total Monthly Cost per Client: £50 x 4 sessions = £200
Additional Notes
- Travel Expenses Beyond 25 Miles: Additional £0.50 per mile
- Customization: Packages can be tailored based on specific needs and preferences. Please contact for a personalized quote.
- Payment Terms: Payment is due at the beginning of each month. Flexible payment plans are available upon request.
Contact Information
For further details and to book a session/package, please contact:
Name: Okeh O (Gymantix)
Phone: +44 (0) 7749 033505
Email: okeho@gymantix.com
Terms and Conditions (Client Agreement)
Please read, complete and return signed before commencing your Personal Training Sessions
Empowering Abilities: Celebrating the Achievements of My Diverse Clients
"I saw some of my colleagues coming back from lunch smiling one day and I said what's going on. They replied we have been training with Gymantix"
"Since joining Gymantix, his rehabilitation exercise programme has really helped me on the road to recovery after sustaining a fractured pelvis."
