simple tips
Balance in biomechanics, is an ability to maintain the line of gravity (vertical line from centre of mass) of a body within the base of support with minimal postural sway. Sway is the horizontal movement of the centre of gravity even when a person is standing still.
BODY BALANCE
BodyBalance exercises are designed to strengthen and centre the body and the mind.
Works on your flexibility, through bending and stretching exercises using a number of capoeira moves, plus elements of Tai Chi and Pilates.
WHY DOES BODY BALANCE WORK?
BodyBalance features a scientifically-backed combination of simple stretch moves, with some elements of Tai Chi and Pilates. The moves are carefully curated to strengthen your entire body and increase flexibility, and it’s all set to the perfect music to unwind to – so it’s easy to forget that you’re challenging your body and changing it for the better.
HOW MANY CALORIES DO YOU BURN DOING BODY BALANCE?
During BodyBalance the focus is on improving functional core strength, enhancing joint mobility and creating a sense of wellbeing and calm, not calorie-burn. So we suggest you forget about burning calories and instead embrace the increased flexibility, improved strength and reduced stress that BodyBalance brings.
WHAT EXERCISES DO YOU DO DURING BODY BALANCE?
We’ll begin with a Tai Chi-inspired warm up, where a focus on breathing sets you up for what is to come – an invigorating series of sun salutations, warrior sequences, hip openers, twists, and some Pilates-inspired core training. The workout wraps up with a period of relaxation.
DOES BODY BALANCE REALLY GET RESULTS?
Whether you want to build physical or mental strength, BodyBalance will make it happen. In a recent study scientists showed that Body Balance can help reduce body fat, increase back strength, improve flexibility and ease anxiety.
It has also been shown to drive significant improvements in balance and gait speed, which is a great indicator of increased vitality.
THE BENEFITS OF BODY BALANCE
Our Gymantix Body Balance Online class is a real all-rounder, perfect for all ages and fitness levels. Whether you’re an octogenarian keen to keep your body active or a twenty-something keen to try one of the most popular new fitness trends, make it your own!
THE SEASONED GYMMERS
You know your way around the gym floor, have tried most of the traditional fitness classes, but now you’re looking for something new to get you excited.
A great full body workout to strengthen the body and improve muscle definition… without pounding the treadmill or lifting weights.
Body Balance is a great way to get your workout done with friends. Bring your bestie, steal your spotter or persuade your partner to try it with you for the ultimate social sweat session!
THE OVER 50’s
Strengthen the body to help you accomplish day-to-day activities more easily
Enjoy a full body workout without impact on the joints – ideal for those with low back pain or stiff joints
As we age, our metabolism slows. Our Body Balance class will help to keep the body burning calories (approx 390 per class)
BodyBalance will leave you feeling calmer and able to sleep better
Improve your flexibility through gentle stretching techniques
Improve the mobility of your joints
THE NEW MUMS
Repair and rebuild muscles following pregnancy
Improve back strength. Whether you’re currently pregnant or carrying a toddler about, a strong back is essential for new Mums!
Help you to breathe better, a great way to prepare for childbirth using calming breathing techniques
Increase metabolism to aid weight loss. Our Body Balance class will help you to burn around 390 calories per class.
Relieve stress – they say those first few months are the worst! Keep your cool with regular Body Balance classes.
Body Balance will leave you feeling calmer and able to sleep better – you’ll need all the sleep you can get!
THE HAZARD-PRONES
Tendency to fall over? Often found hobbling? Friends call you clumsy? Body Balance is a safe choice for you, allowing you to enjoy a full body workout without risk of injuring yourself!
Improve your balance and posture to prevent falls or a misaligned spine
Help improve the mobility of your joints to avoid stiffness or injury
Repair and rebuild muscles
Strengthen the body including the core muscles and back
THE SERIAL DIETERS
You’ve tried every celebrity-endorsed fad diet out there, though the scales are refusing to budge. You prefer to focus on food rather than hit the gym in order to achieve your weight loss goals.
BodyBalance is a great option for those who want to work out without hitting the gym floor. Bring your friends along and make it a sociable session!
Raise your metabolism and burn calories (approx 390 per class)
Body Balance will reduce stress, which can cause you to overeat, and also help you to sleep better, keeping your metabolism regulated.
Increased motivation to stick at it. Working out in a group gives you more accountability and can encourage us to work harder than we would on our own.
HOW OFTEN SHOULD YOU DO BODY BALANCE?
Just one class a week is all it will take for you to start enjoying the benefits of Body Balance. If you’re able to make time for three classes a week you’ll see the physical and mental benefits really shine.
WHAT DO YOU NEED FOR A BODY BALANCE WORKOUT?
You can use a yoga mat if you fancy, but you don’t need one. You also don’t need any shoes. Simply wear comfortable workout clothes, and ideally have something warm to put on during the final relaxation track.
Mind, Body and Spirit Quotes To Help You Feel Great!
1. Your mind, emotions and body are instruments and the way you align and tune them determines how well you play life. Harbhajan Singh Yogi
2. There is more wisdom in your body than in your deepest philosophy. Friedrich Nietzsche
3. Everything you’ll ever need to know is within you; the secrets of the universe are imprinted on the cells of your body. Dan Millman
4. When you show up authentic, you create space for others to do the same. Walk in your truth. KS Rose
5. You have to leave the city of your comfort and go into your wilderness of your intuition. What you will discover will be wonderful. What you’ll discover is yourself.
MIND BODY
Begin Your Journey
"I saw some of my colleagues coming back from lunch smiling one day and I said what's going on. They replied we have been training with Gymantix"
"Since joining Gymantix, his rehabilitation exercise programme has really helped me on the road to recovery after sustaining a fractured pelvis."
