Welcome to Gymantix health, strength and fitness training. My aim is to motivate clients to lead a healthier lifestyle. A wide range of exercises are taught for all those wishing to become fitter, stronger, lose weight and generally develop good habits of well-being.
Calisthenics is a type of workout that uses a person’s body weight with little or no equipment. The exercises involve movements that use large muscle groups, such as pushups. People perform these exercises at a moderate pace. They help to improve coordination, flexibility, and strength.
It might sound silly, but not many people know how to properly stretch. Most people rarely stretch after a run or workout. Stretching should be incorporated into every workout. If you only have an hour to lift, you should set aside at least 10 – 15 minutes to properly stretch post workout.
Bodyweight training refers to a combination of strength-training exercises that use your own weight to provide resistance against gravity. Incorporating bodyweight exercises into your workout routine can improve your strength, power, endurance, speed, flexibility, coordination and balance.
Capoeira (pronounced cap-o-way-ra) is a high energy African-Brazilian martial art that combines self-defence techniques, acrobatics, music, dance, and culture!
It gives you a sound mind. Continuous physical activity can trigger the release of dopamine and serotonin by the brain which generally leads to an elated feeling.
GYMANTIX INCLUSIVE FITNESS FOR LEARNING AND PHYSICAL DISABILITIES
What is Personal Training for People With a Disability?
It can be difficult for a person with a disability to get the necessary exercise to keep healthy, for a variety of reasons. A person may feel their disability means they just cannot exercise.
Or perhaps they may lack access to appropriate equipment or skilled trainers, or they may feel reluctant to exercise in public.
Personal training can give those with a disability the tailored assistance they require to meet their fitness objectives. Our trainers will analyse your requirements and create a safe and effective fitness plan for you.
Personal trainers provide support, inspiration and motivation, which can help keep you on course even when progress feels impossible. We often find that individuals lacking in confidence feel more confident and independent after engaging with personal training, and we love to see it happen!
Fitness Packages and Pricing
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£320
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BRONZE
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Details:
- Frequency: 1 session per week
- Duration: 1 hour per session
- Travel Expenses: Included within a 10-mile radius
Cost Breakdown:
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- Hourly Rate: £60 per hour
- Travel Expenses: £20 per session
- Weekly Cost: £80 per session (£60 session + £20 travel)
- Total Monthly Cost: £80 x 4 sessions = £320
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£600
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SILVER
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Details:
- Frequency: 2 sessions per week
- Duration: 1 hour per session
- Travel Expenses: Included within a 10-mile radius
Cost Breakdown:
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- Hourly Rate: £55 per hour
- Travel Expenses: £20 per session
- Weekly Cost: £150 per 2 x sessions (£55 session + £20 travel)
- Total Monthly Cost: £75 x 8 sessions = £600
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£840
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GOLD
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Details:
- Frequency: 3 sessions per week
- Duration: 1 hour per session
- Travel Expenses: Included within a 10-mile radius
Cost Breakdown:
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- Hourly Rate: £50 per hour
- Travel Expenses: £20 per session
- Weekly Cost: £210 per 3 x sessions (£50 session + £20 travel)
- Total Monthly Cost: £70 x 12 sessions = £840
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£200
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GROUP
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Details
- Group Size: 2 to 3 clients
- Frequency: 1 session per week
- Duration: 1 hour per session
- Travel Expenses: Included within a 10-mile radius
Cost Breakdown
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- Hourly Rate per Client: £40 per hour
- Travel Expenses: £10 per client per session
- Weekly Cost per Client: £50 per session (£40 session + £10 travel)
- Total Monthly Cost per Client: £50 x 4 sessions = £200
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body & mind
15 super-simple things that can help balance your mind, body, and spirit. Slowly start incorporating them into your daily routine and see how they positively affect your overall health
healthy life
Physical fitness is not the sole basis of being healthy; being healthy means being mentally and emotionally fit. Being healthy should be part of your overall lifestyle.
strategies
No rules. No restrictions. Just good habits for life. Don't struggle on your own. Get lasting results you never thought possible with expert nutrition, fitness coaching and accountability from Gymantix
workout
My aim is to motivate clients to lead a healthier lifestyle. A wide range of exercises are taught for all those wishing to become fitter, stronger, lose weight and generally develop good habits of well-being.
find your exercise
training & exercise
training resources
CHECK OUT GYMANTIX EXERCISES ON YOUTUBE
Visit Gymantix on you tube to benefit from a range of helpful training/exercise videos These instructional videos show someone how to do something.
Most of the training videos are tutorial based and explain to users whether beginners, intermediate or advanced, general topics on how to exercise correctly and the benefits. My training videos are dedicated to educating or instructing viewers on specific exercise topics such as weight training, stretching, body building, calisthenics, weight loss exercises to name but a few and teach skills or share knowledge that will help and add to your fitness goals and objectives. One benefit of using my workout videos is that they keep you from getting bored with the same workout routine as there are many different types of workouts to choose from. You can easily change your workout routine as often as you like.
BMI Calculator Chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
Calculate your BMI
Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.
fitness expert
client testimonials
EXCELLENT WORK
"I saw some of my colleagues coming back from lunch smiling one day and I said what's going on. They replied we have been training with Gymantix"
PIOTR
REHABILITATION
"Since joining Gymantix, his rehabilitation exercise programme has really helped me on the road to recovery after sustaining a fractured pelvis."
HEMISH
BEST PROGRAM
"Particularly I found the Gymantix bodyweight training classes rewarding for increasing my strength, helping to reaching my fitness goals."
